21.7 km | 02:48:41 | 07:46/km日期: 2019-10-24 05:07 - 總爬升: 543 m - 平均心率: 129 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 07'43" / 08'01" / 06'45" / 07'45" / 06'41" / 09'01" / 08'29" / 05'33" / 10'07" / 05'57" / 06'30" / 08'51" / 08'22" / 09'43" / 06'26" / 08'16" / 06'24" / 08'33" / 06'11" / 06'12" / 09'50" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'10") | 1000 / 1000 |
2 | | 08'00" (+02'27") | 1000 / 2000 |
3 | | 06'45" (+01'12") | 1000 / 3000 |
4 | | 07'44" (+02'11") | 1000 / 4000 |
5 | | 06'40" (+01'07") | 1000 / 5000 |
6 | | 09'01" (+03'28") | 1000 / 6000 |
7 | | 08'28" (+02'55") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 10'06" (+04'33") | 1000 / 9000 |
10 | | 05'57" (+00'24") | 1000 / 10000 |
11 | | 06'30" (+00'57") | 1000 / 11000 |
12 | | 08'50" (+03'17") | 1000 / 12000 |
13 | | 08'22" (+02'49") | 1000 / 13000 |
14 | | 09'41" (+04'08") | 1000 / 14000 |
15 | | 06'27" (+00'54") | 1000 / 15000 |
16 | | 08'16" (+02'43") | 1000 / 16000 |
17 | | 06'23" (+00'50") | 1000 / 17000 |
18 | | 08'32" (+02'59") | 1000 / 18000 |
19 | | 06'11" (+00'38") | 1000 / 19000 |
20 | | 06'12" (+00'39") | 1000 / 20000 |
21 | | 09'49" (+04'16") | 1000 / 21000 |
22 | | 10'39" (+05'06") | 690 / 21690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'01" | 00:15'44" |
3 | 06'45" | 00:22'29" |
4 | 07'45" | 00:30'14" |
5 | 06'41" | 00:36'55" |
6 | 09'01" | 00:45'56" |
7 | 08'29" | 00:54'25" |
8 | 05'33" | 00:59'58" |
9 | 10'07" | 01:10'05" |
10 | 05'57" | 01:16'02" |
11 | 06'30" | 01:22'32" |
12 | 08'51" | 01:31'23" |
13 | 08'22" | 01:39'45" |
14 | 09'43" | 01:49'28" |
15 | 06'26" | 01:55'54" |
16 | 08'16" | 02:04'10" |
17 | 06'24" | 02:10'34" |
18 | 08'33" | 02:19'07" |
19 | 06'11" | 02:25'18" |
20 | 06'12" | 02:31'30" |
21 | 09'50" | 02:41'20" |
21.7 | 10'38" | 02:48'41" |