15.1 km | 01:16:23 | 05:03/km日期: 2019-10-24 05:56 - 平均心率: 164 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 24°C
Pace: 05'04" / 04'57" / 05'03" / 05'10" / 05'12" / 05'02" / 05'01" / 05'13" / 05'10" / 04'56" / 04'56" / 05'01" / 05'07" / 05'04" / 04'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
285.17 km 
3代Y拖- 藍天使2 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'10" | 00:20'14" |
| 5 | 05'12" | 00:25'26" |
| 6 | 05'02" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 05'13" | 00:40'42" |
| 9 | 05'10" | 00:45'52" |
| 10 | 04'56" | 00:50'48" |
| 11 | 04'56" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 13 | 05'07" | 01:05'52" |
| 14 | 05'04" | 01:10'56" |
| 15 | 04'57" | 01:15'53" |
| 15.1 | 05'37" | 01:16'24" |
展開計圈分析
留言 
