13.6 km | 01:28:08 | 06:30/km日期: 2019-10-24 19:47 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'46" / 06'57" / 05'52" / 09'09" / 06'07" / 07'38" / 07'55" / 06'00" / 06'03" / 06'14" / 06'03" / 06'17" / 08'08" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'57" (+01'12") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 07'29" (+01'44") | 1000 / 4000 |
5 | | 06'07" (+00'22") | 1000 / 5000 |
6 | | 07'37" (+01'52") | 1000 / 6000 |
7 | | 07'54" (+02'09") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'18") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 06'03" (+00'18") | 1000 / 11000 |
12 | | 06'16" (+00'31") | 1000 / 12000 |
13 | | 06'43" (+00'58") | 1000 / 13000 |
14 | | 05'31" | 554 / 13554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 382.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'57" | 00:12'43" |
3 | 05'52" | 00:18'35" |
4 | 09'09" | 00:27'44" |
5 | 06'07" | 00:33'51" |
6 | 07'38" | 00:41'29" |
7 | 07'55" | 00:49'24" |
8 | 06'00" | 00:55'24" |
9 | 06'03" | 01:01'27" |
10 | 06'14" | 01:07'41" |
11 | 06'03" | 01:13'44" |
12 | 06'17" | 01:20'01" |
13 | 08'08" | 01:28'09" |
13.6 | 05'31" | 01:31'13" |