10.0 km | 00:53:07 | 05:18/km日期: 2019-10-23 19:29 - 平均心率: 162 - 卡路里: 443 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 70%
Pace: 05'49" / 05'17" / 05'11" / 05'15" / 05'18" / 05'14" / 05'17" / 05'12" / 05'14" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 322.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'14" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 10.0 | 05'08" | 00:53'07" |
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