15.0 km | 01:00:41 | 04:02/km日期: 2019-10-24 18:37 - 平均心率: 162 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 03'55" / 03'44" / 03'48" / 03'48" / 03'52" / 05'28" / 03'39" / 03'47" / 03'48" / 03'43" / 04'33" / 05'29" / 03'50" / 03'46" / 03'48" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'15") | 396 / 396 |
2 | | 03'49" (+00'09") | 404 / 801 |
3 | | 03'48" (+00'08") | 400 / 1201 |
4 | | 03'43" (+00'03") | 405 / 1606 |
5 | | 03'47" (+00'07") | 400 / 2007 |
6 | | 03'49" (+00'09") | 403 / 2411 |
7 | | 03'50" (+00'10") | 401 / 2813 |
8 | | 03'49" (+00'09") | 402 / 3215 |
9 | | 03'47" (+00'07") | 404 / 3619 |
10 | | 03'47" (+00'07") | 400 / 4020 |
11 | | 03'48" (+00'08") | 398 / 4419 |
12 | | 03'52" (+00'12") | 397 / 4817 |
13 | | 03'51" (+00'11") | 201 / 5018 |
14 | | 06'32" (+02'52") | 606 / 5625 |
15 | | 03'40" | 410 / 6035 |
16 | | 03'42" (+00'02") | 412 / 6448 |
17 | | 03'44" (+00'04") | 403 / 6851 |
18 | | 03'46" (+00'06") | 408 / 7260 |
19 | | 03'45" (+00'05") | 406 / 7667 |
20 | | 03'47" (+00'07") | 408 / 8075 |
21 | | 03'45" (+00'05") | 408 / 8484 |
22 | | 03'46" (+00'06") | 405 / 8889 |
23 | | 03'40" | 414 / 9303 |
24 | | 03'43" (+00'03") | 410 / 9714 |
25 | | 03'47" (+00'07") | 405 / 10119 |
26 | | 03'40" | 415 / 10535 |
27 | | 03'44" (+00'04") | 208 / 10743 |
28 | | 07'03" (+03'23") | 632 / 11375 |
29 | | 03'51" (+00'11") | 401 / 11776 |
30 | | 03'46" (+00'06") | 407 / 12184 |
31 | | 03'49" (+00'09") | 405 / 12589 |
32 | | 03'46" (+00'06") | 402 / 12992 |
33 | | 03'49" (+00'09") | 399 / 13392 |
34 | | 03'48" (+00'08") | 405 / 13798 |
35 | | 03'43" (+00'03") | 412 / 14210 |
36 | | 03'47" (+00'07") | 406 / 14616 |
37 | | 03'48" (+00'08") | 409 / 15026 |
38 | | 04'03" (+00'23") | 18 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 501.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'44" | 00:07'39" |
3 | 03'48" | 00:11'27" |
4 | 03'48" | 00:15'15" |
5 | 03'52" | 00:19'07" |
6 | 05'28" | 00:24'35" |
7 | 03'39" | 00:28'14" |
8 | 03'47" | 00:32'01" |
9 | 03'48" | 00:35'49" |
10 | 03'43" | 00:39'32" |
11 | 04'33" | 00:44'05" |
12 | 05'29" | 00:49'34" |
13 | 03'50" | 00:53'24" |
14 | 03'46" | 00:57'10" |
15 | 03'48" | 01:00'58" |
15.0 | 03'22" | 01:01'07" |