15.1 km | 01:22:32 | 05:27/km日期: 2019-10-23 04:07 - 平均心率: 146 - 卡路里: 910 Cal - 總步數: 16204 - 平均步頻: 196 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'24" / 04'33" / 04'31" / 04'33" / 04'27" / 04'35" / 04'57" / 05'02" / 05'16" / 05'08" / 11'07" / 06'24" / 06'00" / 05'40" / 05'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1002 / 1002 | 198 / 114 |
| 2 | | 04'31" (+00'07") | 1004 / 2006 | 200 / 110 |
| 3 | | 04'30" (+00'06") | 1000 / 3006 | 199 / 111 |
| 4 | | 04'31" (+00'07") | 1004 / 4011 | 199 / 110 |
| 5 | | 04'24" | 1008 / 5019 | 199 / 113 |
| 6 | | 04'35" (+00'11") | 1007 / 6027 | 196 / 110 |
| 7 | | 04'52" (+00'28") | 1003 / 7030 | 195 / 104 |
| 8 | | 05'03" (+00'39") | 1003 / 8034 | 194 / 101 |
| 9 | | 05'15" (+00'51") | 1001 / 9036 | 192 / 98 |
| 10 | | 05'05" (+00'41") | 1008 / 10045 | 194 / 100 |
| 11 | | 11'05" (+06'41") | 1003 / 11049 | 187 / 48 |
| 12 | | 06'21" (+01'57") | 1007 / 12056 | 193 / 81 |
| 13 | | 05'58" (+01'34") | 1002 / 13059 | 196 / 85 |
| 14 | | 05'38" (+01'14") | 1005 / 14064 | 202 / 87 |
| 15 | | 05'11" (+00'47") | 1001 / 15065 | 206 / 93 |
| 16 | | 06'14" (+01'50") | 104 / 15169 | 193 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'33" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'33" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'35" | 00:27'03" |
| 7 | 04'57" | 00:32'00" |
| 8 | 05'02" | 00:37'02" |
| 9 | 05'16" | 00:42'18" |
| 10 | 05'08" | 00:47'26" |
| 11 | 11'07" | 00:58'33" |
| 12 | 06'24" | 01:04'57" |
| 13 | 06'00" | 01:10'57" |
| 14 | 05'40" | 01:16'37" |
| 15 | 05'12" | 01:21'49" |
| 15.1 | 06'53" | 01:22'32" |
展開計圈分析
留言 
