10.4 km | 00:55:58 | 05:23/km日期: 2019-10-17 19:07 - 卡路里: 771 Cal - 平均步頻: 192
Pace: 05'59" / 05'42" / 05'42" / 05'37" / 05'36" / 05'44" / 05'08" / 04'52" / 05'03" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 408 / 408 |
| 2 | | 05'49" (+01'08") | 407 / 816 |
| 3 | | 05'43" (+01'02") | 410 / 1227 |
| 4 | | 05'47" (+01'06") | 402 / 1629 |
| 5 | | 05'38" (+00'57") | 413 / 2042 |
| 6 | | 05'39" (+00'58") | 410 / 2452 |
| 7 | | 05'40" (+00'59") | 412 / 2865 |
| 8 | | 05'42" (+01'01") | 413 / 3278 |
| 9 | | 05'36" (+00'55") | 414 / 3692 |
| 10 | | 05'45" (+01'04") | 406 / 4098 |
| 11 | | 05'39" (+00'58") | 412 / 4510 |
| 12 | | 05'32" (+00'51") | 417 / 4928 |
| 13 | | 05'35" (+00'54") | 420 / 5348 |
| 14 | | 05'39" (+00'58") | 412 / 5760 |
| 15 | | 05'41" (+01'00") | 410 / 6170 |
| 16 | | 05'09" (+00'28") | 420 / 6591 |
| 17 | | 05'05" (+00'24") | 417 / 7008 |
| 18 | | 04'59" (+00'18") | 419 / 7428 |
| 19 | | 04'49" (+00'08") | 421 / 7849 |
| 20 | | 04'41" | 422 / 8272 |
| 21 | | 04'58" (+00'17") | 416 / 8688 |
| 22 | | 05'11" (+00'30") | 423 / 9111 |
| 23 | | 04'58" (+00'17") | 421 / 9532 |
| 24 | | 04'47" (+00'06") | 422 / 9955 |
| 25 | | 04'43" (+00'02") | 417 / 10372 |
| 26 | | 03'29" | 9 / 10382 |
10月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'08" | 00:39'28" |
| 8 | 04'52" | 00:44'20" |
| 9 | 05'03" | 00:49'23" |
| 10 | 04'50" | 00:54'13" |
| 10.4 | 04'34" | 00:55'58" |
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