| 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.89 km  鱷魚 Y拖 25 累積 : 1167.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'09" | 00:10'30" | | 3 | 05'01" | 00:15'31" | | 4 | 04'56" | 00:20'27" | | 5 | 05'25" | 00:25'52" | | 6 | 05'54" | 00:31'46" | | 7 | 05'04" | 00:36'50" | | 8 | 05'06" | 00:41'56" | | 9 | 04'49" | 00:46'45" | | 10 | 04'48" | 00:51'33" | | 11 | 04'45" | 00:56'18" | | 12 | 04'26" | 01:00'44" | | 13 | 03'33" | 01:04'17" | | 14 | 05'07" | 01:09'24" | | 15 | 05'22" | 01:14'46" | | 16 | 05'05" | 01:19'51" | | 17 | 05'02" | 01:24'53" | | 18 | 05'09" | 01:30'02" | | 19 | 04'59" | 01:35'01" | | 20 | 05'30" | 01:40'31" | | 21 | 05'30" | 01:46'01" | | 22 | 06'26" | 01:52'27" | | 23 | 04'56" | 01:57'23" | | 24 | 04'59" | 02:02'22" | | 25 | 04'45" | 02:07'07" | | 26 | 05'22" | 02:12'29" | | 27 | 04'42" | 02:17'11" | | 28 | 04'26" | 02:21'37" | | 29 | 04'57" | 02:26'34" | | 30 | 05'41" | 02:32'15" | | 31 | 05'51" | 02:38'06" | | 32 | 05'44" | 02:43'50" | | 33 | 05'38" | 02:49'28" | | 34 | 06'04" | 02:55'32" | | 35 | 06'03" | 03:01'35" | | 36 | 06'12" | 03:07'47" | | 37 | 06'25" | 03:14'12" | | 38 | 06'15" | 03:20'27" | | 39 | 06'28" | 03:26'55" | | 40 | 05'33" | 03:32'28" | | 41 | 05'49" | 03:38'17" | | 42 | 05'58" | 03:44'15" | | 43 | 05'45" | 03:50'00" | | 44 | 06'13" | 03:56'13" | | 43.8 | -5'-39" | 03:57'35" |
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恭喜完成了初馬
43.0 km | 03:57:35 | 05:31/km | 第1馬
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