13.0 km | 01:29:11 | 06:51/km日期: 2019-10-20 10:03 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 170
Pace: 07'00" / 07'21" / 06'54" / 07'19" / 07'14" / 06'32" / 07'38" / 06'40" / 06'41" / 06'42" / 09'01" / 06'37" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 07'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 07'19" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'02") | 1000 / 6000 |
| 7 | | 07'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'21" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 07'19" | 00:28'34" |
| 5 | 07'14" | 00:35'48" |
| 6 | 06'32" | 00:42'20" |
| 7 | 07'38" | 00:49'58" |
| 8 | 06'40" | 00:56'38" |
| 9 | 06'41" | 01:03'19" |
| 10 | 06'42" | 01:10'01" |
| 11 | 09'01" | 01:19'02" |
| 12 | 06'37" | 01:25'39" |
| 13 | 06'37" | 01:32'16" |
| 13.0 | 04'55" | 01:32'19" |
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