15.7 km | 01:44:08 | 06:37/km日期: 2019-10-22 19:01 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 06'33" / 06'16" / 06'25" / 09'32" / 06'26" / 06'34" / 06'24" / 06'30" / 06'24" / 06'24" / 06'43" / 06'25" / 06'32" / 06'16" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 09'31" (+03'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'11" | 737 / 15737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 09'32" | 00:28'46" |
| 5 | 06'26" | 00:35'12" |
| 6 | 06'34" | 00:41'46" |
| 7 | 06'24" | 00:48'10" |
| 8 | 06'30" | 00:54'40" |
| 9 | 06'24" | 01:01'04" |
| 10 | 06'24" | 01:07'28" |
| 11 | 06'43" | 01:14'11" |
| 12 | 06'25" | 01:20'36" |
| 13 | 06'32" | 01:27'08" |
| 14 | 06'16" | 01:33'24" |
| 15 | 06'12" | 01:39'36" |
| 15.7 | 06'11" | 01:44'10" |
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