15.2 km | 01:21:39 | 05:21/km日期: 2019-10-22 18:08 - 平均心率: 167 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 58%
Pace: 05'52" / 05'25" / 05'18" / 05'14" / 05'12" / 05'15" / 05'17" / 05'07" / 05'04" / 04'58" / 09'21" / 05'27" / 05'42" / 05'35" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'18" (+00'21") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 05'04" | 00:47'44" |
| 10 | 04'58" | 00:52'42" |
| 11 | 09'21" | 01:02'03" |
| 12 | 05'27" | 01:07'30" |
| 13 | 05'42" | 01:13'12" |
| 14 | 05'35" | 01:18'47" |
| 15 | 05'32" | 01:24'19" |
| 15.2 | 05'14" | 01:25'27" |
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