21.0 km | 01:49:47 | 05:13/km日期: 2019-10-22 18:29 - 平均心率: 147 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 06'46" / 05'25" / 05'10" / 05'06" / 05'02" / 04'57" / 05'11" / 05'06" / 04'59" / 04'59" / 07'15" / 05'46" / 05'15" / 05'09" / 05'14" / 09'54" / 05'01" / 04'59" / 04'53" / 05'04" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'56") | 1000 / 1000 |
2 | | 05'25" (+00'39") | 1000 / 2000 |
3 | | 05'09" (+00'23") | 1000 / 3000 |
4 | | 05'06" (+00'20") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 04'55" (+00'09") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 05'07" (+00'21") | 1000 / 8000 |
9 | | 04'58" (+00'12") | 1000 / 9000 |
10 | | 04'58" (+00'12") | 1000 / 10000 |
11 | | 05'38" (+00'52") | 1000 / 11000 |
12 | | 05'46" (+01'00") | 1000 / 12000 |
13 | | 05'14" (+00'28") | 1000 / 13000 |
14 | | 05'09" (+00'23") | 1000 / 14000 |
15 | | 05'14" (+00'28") | 1000 / 15000 |
16 | | 05'18" (+00'32") | 1000 / 16000 |
17 | | 05'00" (+00'14") | 1000 / 17000 |
18 | | 04'58" (+00'12") | 1000 / 18000 |
19 | | 04'53" (+00'07") | 1000 / 19000 |
20 | | 05'04" (+00'18") | 1000 / 20000 |
21 | | 04'46" | 1000 / 21000 |
22 | | 06'07" (+01'21") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 424.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'25" | 00:12'11" |
3 | 05'10" | 00:17'21" |
4 | 05'06" | 00:22'27" |
5 | 05'02" | 00:27'29" |
6 | 04'57" | 00:32'26" |
7 | 05'11" | 00:37'37" |
8 | 05'06" | 00:42'43" |
9 | 04'59" | 00:47'42" |
10 | 04'59" | 00:52'41" |
11 | 07'15" | 00:59'56" |
12 | 05'46" | 01:05'42" |
13 | 05'15" | 01:10'57" |
14 | 05'09" | 01:16'06" |
15 | 05'14" | 01:21'20" |
16 | 09'54" | 01:31'14" |
17 | 05'01" | 01:36'15" |
18 | 04'59" | 01:41'14" |
19 | 04'53" | 01:46'07" |
20 | 05'04" | 01:51'11" |
21 | 04'47" | 01:55'58" |
21.0 | 05'55" | 01:56'04" |