12.0 km | 01:05:37 | 05:27/km日期: 2019-10-21 17:23 - 平均心率: 160 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'47" / 05'32" / 05'18" / 05'09" / 05'25" / 05'37" / 05'25" / 07'18" / 05'13" / 05'16" / 04'59" / 04'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+01'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 07'17" (+02'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 09'59" (+05'28") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'37" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 07'18" | 00:45'31" |
| 9 | 05'13" | 00:50'44" |
| 10 | 05'16" | 00:56'00" |
| 11 | 04'59" | 01:00'59" |
| 12 | 04'32" | 01:05'31" |
| 12.0 | 10'09" | 01:05'37" |
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