12.6 km | 02:01:41 | 09:37/km日期: 2019-10-23 05:53 - 平均心率: 140 - 卡路里: 1031 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 76%
Pace: 09'27" / 10'23" / 09'19" / 10'01" / 09'26" / 10'43" / 09'00" / 09'17" / 09'29" / 09'58" / 11'19" / 06'57" / 29'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'41") | 1000 / 1000 |
2 | | 10'23" (+03'26") | 1000 / 2000 |
3 | | 09'18" (+02'21") | 1000 / 3000 |
4 | | 10'01" (+03'04") | 1000 / 4000 |
5 | | 09'26" (+02'29") | 1000 / 5000 |
6 | | 10'42" (+03'45") | 1000 / 6000 |
7 | | 08'59" (+02'02") | 1000 / 7000 |
8 | | 09'16" (+02'19") | 1000 / 8000 |
9 | | 09'09" (+02'12") | 1000 / 9000 |
10 | | 06'57" | 1000 / 10000 |
11 | | 11'08" (+04'11") | 1000 / 11000 |
12 | | 08'23" (+01'26") | 1000 / 12000 |
13 | | 12'48" (+05'51") | 642 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 10'23" | 00:19'50" |
3 | 09'19" | 00:29'09" |
4 | 10'01" | 00:39'10" |
5 | 09'26" | 00:48'36" |
6 | 10'43" | 00:59'19" |
7 | 09'00" | 01:08'19" |
8 | 09'17" | 01:17'36" |
9 | 09'29" | 01:27'05" |
10 | 09'58" | 01:37'03" |
11 | 11'19" | 01:48'22" |
12 | 06'57" | 01:55'19" |
12.6 | 29'29" | 02:14'15" |