10.4 km | 01:07:53 | 06:31/km日期: 2019-10-18 05:22 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'21" / 06'47" / 06'54" / 06'17" / 06'10" / 06'41" / 06'27" / 06'29" / 06'43" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
74.41 km 
美津濃 J1GD170309 累積 :
6751.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'10" | 00:32'29" |
| 6 | 06'41" | 00:39'10" |
| 7 | 06'27" | 00:45'37" |
| 8 | 06'29" | 00:52'06" |
| 9 | 06'43" | 00:58'49" |
| 10 | 06'44" | 01:05'33" |
| 10.4 | 05'36" | 01:07'53" |
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