12.1 km | 01:16:01 | 06:16/km日期: 2019-10-21 05:09 - 平均心率: 138 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'06" / 06'42" / 06'28" / 06'17" / 06'15" / 06'21" / 06'09" / 06'03" / 06'12" / 06'03" / 06'04" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 236.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 06'15" | 00:32'48" |
| 6 | 06'21" | 00:39'09" |
| 7 | 06'09" | 00:45'18" |
| 8 | 06'03" | 00:51'21" |
| 9 | 06'12" | 00:57'33" |
| 10 | 06'03" | 01:03'36" |
| 11 | 06'04" | 01:09'40" |
| 12 | 05'33" | 01:15'13" |
| 12.1 | 06'09" | 01:16'01" |
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