5.1 km | 00:31:58 | 06:16/km日期: 2019-10-22 05:35 - 卡路里: 369 Cal - 平均步頻: 182
Pace: 07'07" / 11'29" / 05'19" / 05'28" / 05'54" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 17'36" (+12'18") | 100 / 5100 |
10月累積里程 : 266.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 11'29" | 00:18'36" |
| 3 | 05'19" | 00:23'55" |
| 4 | 05'28" | 00:29'23" |
| 5 | 05'54" | 00:35'17" |
| 5.1 | 17'44" | 00:37'04" |
留言 
