34.2 km | 04:03:59 | 07:08/km日期: 2019-10-20 07:41 - 總爬升: 1008 m - 平均心率: 135 - 卡路里: 1974 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'27" / 06'54" / 07'51" / 07'33" / 06'55" / 05'50" / 05'44" / 05'56" / 06'02" / 06'25" / 05'57" / 06'26" / 06'44" / 06'30" / 08'32" / 07'32" / 07'09" / 07'33" / 05'58" / 05'46" / 05'39" / 06'59" / 09'11" / 09'37" / 08'28" / 09'26" / 07'32" / 08'12" / 09'13" / 07'22" / 08'01" / 08'19" / 05'42" / 05'28" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'54" | 00:13'21" |
| 3 | 07'51" | 00:21'12" |
| 4 | 07'33" | 00:28'45" |
| 5 | 06'55" | 00:35'40" |
| 6 | 05'50" | 00:41'30" |
| 7 | 05'44" | 00:47'14" |
| 8 | 05'56" | 00:53'10" |
| 9 | 06'02" | 00:59'12" |
| 10 | 06'25" | 01:05'37" |
| 11 | 05'57" | 01:11'34" |
| 12 | 06'26" | 01:18'00" |
| 13 | 06'44" | 01:24'44" |
| 14 | 06'30" | 01:31'14" |
| 15 | 08'32" | 01:39'46" |
| 16 | 07'32" | 01:47'18" |
| 17 | 07'09" | 01:54'27" |
| 18 | 07'33" | 02:02'00" |
| 19 | 05'58" | 02:07'58" |
| 20 | 05'46" | 02:13'44" |
| 21 | 05'39" | 02:19'23" |
| 22 | 06'59" | 02:26'22" |
| 23 | 09'11" | 02:35'33" |
| 24 | 09'37" | 02:45'10" |
| 25 | 08'28" | 02:53'38" |
| 26 | 09'26" | 03:03'04" |
| 27 | 07'32" | 03:10'36" |
| 28 | 08'12" | 03:18'48" |
| 29 | 09'13" | 03:28'01" |
| 30 | 07'22" | 03:35'23" |
| 31 | 08'01" | 03:43'24" |
| 32 | 08'19" | 03:51'43" |
| 33 | 05'42" | 03:57'25" |
| 34 | 05'28" | 04:02'53" |
| 34.2 | 05'56" | 04:03'59" |
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