10.3 km | 00:54:28 | 05:18/km日期: 2019-10-22 17:14 - 平均心率: 138 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 58%
Pace: 05'54" / 05'29" / 05'20" / 05'31" / 05'18" / 05'18" / 05'14" / 05'08" / 04'56" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 198.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'14" | 00:38'04" |
| 8 | 05'08" | 00:43'12" |
| 9 | 04'56" | 00:48'08" |
| 10 | 04'54" | 00:53'02" |
| 10.3 | 05'25" | 00:54'29" |
展開計圈分析
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