13.1 km | 01:21:13 | 06:13/km日期: 2019-10-21 20:49 - 總爬升: 134 m - 天氣: 涼 - 平均心率: 130 - 卡路里: 751 Cal - 總步數: 13498 - 平均步頻: 166 - 平均步幅: 96 cm
Pace: 06'04" / 06'04" / 06'06" / 06'12" / 06'12" / 06'08" / 06'20" / 06'25" / 06'34" / 06'15" / 06'20" / 06'12" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'15") | 1003 / 1003 | 167 / 98 |
| 2 | | 06'01" (+00'13") | 1008 / 2011 | 168 / 98 |
| 3 | | 06'05" (+00'17") | 1001 / 3012 | 166 / 98 |
| 4 | | 06'09" (+00'21") | 1006 / 4019 | 166 / 97 |
| 5 | | 06'12" (+00'24") | 1000 / 5019 | 165 / 97 |
| 6 | | 06'08" (+00'20") | 1011 / 6030 | 165 / 98 |
| 7 | | 06'13" (+00'25") | 1005 / 7035 | 163 / 98 |
| 8 | | 06'28" (+00'40") | 1004 / 8040 | 163 / 94 |
| 9 | | 06'30" (+00'42") | 1007 / 9048 | 164 / 93 |
| 10 | | 06'13" (+00'25") | 1004 / 10052 | 166 / 96 |
| 11 | | 06'15" (+00'27") | 1007 / 11059 | 166 / 95 |
| 12 | | 06'17" (+00'29") | 1012 / 12072 | 167 / 95 |
| 13 | | 05'48" | 1003 / 13075 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
237.18 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 06'20" | 00:43'06" |
| 8 | 06'25" | 00:49'31" |
| 9 | 06'34" | 00:56'05" |
| 10 | 06'15" | 01:02'20" |
| 11 | 06'20" | 01:08'40" |
| 12 | 06'12" | 01:14'52" |
| 13 | 05'56" | 01:20'48" |
| 13.1 | 07'54" | 01:21'13" |
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