|  全馬 | 05:42:11 | 08:06/km | 第6馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:42:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'06" | | 00:29'45" (+01'24") | | 00:31'16" (+02'55") | 01:06'37" (+08'31") | | 00:35'21" (+07'00") | | 00:44'42" (+16'21") | 01:33'05" (+34'59") | | 00:48'23" (+20'02") | | 00:49'46" (+21'25") | 01:36'40" (+38'34") | | 00:46'54" (+18'33") | |
日期: 2019-10-20 05:33 - 總爬升: 254 m - 平均心率: 159 - 卡路里: 2491 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'36") | 1000 / 1000 | | 2 | | 05'28" (+00'08") | 1000 / 2000 | | 3 | | 05'43" (+00'23") | 1000 / 3000 | | 4 | | 05'40" (+00'20") | 1000 / 4000 | | 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 | | 7 | | 05'47" (+00'27") | 1000 / 7000 | | 8 | | 05'52" (+00'32") | 1000 / 8000 | | 9 | | 06'38" (+01'18") | 1000 / 9000 | | 10 | | 06'05" (+00'45") | 1000 / 10000 | | 11 | | 05'48" (+00'28") | 1000 / 11000 | | 12 | | 06'07" (+00'47") | 1000 / 12000 | | 13 | | 06'06" (+00'46") | 1000 / 13000 | | 14 | | 07'36" (+02'16") | 1000 / 14000 | | 15 | | 05'37" (+00'17") | 1000 / 15000 | | 16 | | 06'57" (+01'37") | 1000 / 16000 | | 17 | | 06'05" (+00'45") | 1000 / 17000 | | 18 | | 06'52" (+01'32") | 1000 / 18000 | | 19 | | 06'48" (+01'28") | 1000 / 19000 | | 20 | | 08'37" (+03'17") | 1000 / 20000 | | 21 | | 09'30" (+04'10") | 1000 / 21000 | | 22 | | 06'43" (+01'23") | 1000 / 22000 | | 23 | | 12'53" (+07'33") | 1000 / 23000 | | 24 | | 07'00" (+01'40") | 1000 / 24000 | | 25 | | 08'34" (+03'14") | 1000 / 25000 | | 26 | | 06'58" (+01'38") | 3 / 25003 | | 27 | | 09'25" (+04'05") | 1000 / 26003 | | 28 | | 11'53" (+06'33") | 1000 / 27003 | | 29 | | 08'57" (+03'37") | 1000 / 28003 | | 30 | | 08'56" (+03'36") | 1000 / 29003 | | 31 | | 09'09" (+03'49") | 1000 / 30003 | | 32 | | 14'57" (+09'37") | 1000 / 31003 | | 33 | | 08'40" (+03'20") | 1000 / 32003 | | 34 | | 11'29" (+06'09") | 1000 / 33003 | | 35 | | 07'38" (+02'18") | 1000 / 34003 | | 36 | | 07'00" (+01'40") | 1000 / 35003 | | 37 | | 08'46" (+03'26") | 1000 / 36003 | | 38 | | 07'24" (+02'04") | 1000 / 37003 | | 39 | | 09'20" (+04'00") | 1000 / 38003 | | 40 | | 09'05" (+03'45") | 1000 / 39003 | | 41 | | 12'18" (+06'58") | 1000 / 40003 | | 42 | | 11'22" (+06'02") | 1000 / 41003 | | 43 | | 11'13" (+05'53") | 1000 / 42003 | | 44 | | 09'48" (+04'28") | 518 / 42522 |
賽後評分: 路線規劃非常棒，把美濃各景點都都跑遍了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 73.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'28" | 00:11'25" | | 3 | 05'43" | 00:17'08" | | 4 | 05'41" | 00:22'49" | | 5 | 05'32" | 00:28'21" | | 6 | 05'21" | 00:33'42" | | 7 | 05'47" | 00:39'29" | | 8 | 05'53" | 00:45'22" | | 9 | 06'39" | 00:52'01" | | 10 | 06'05" | 00:58'06" | | 11 | 05'48" | 01:03'54" | | 12 | 06'08" | 01:10'02" | | 13 | 06'07" | 01:16'09" | | 14 | 07'36" | 01:23'45" | | 15 | 05'37" | 01:29'22" | | 16 | 06'58" | 01:36'20" | | 17 | 06'06" | 01:42'26" | | 18 | 06'52" | 01:49'18" | | 19 | 06'48" | 01:56'06" | | 20 | 08'37" | 02:04'43" | | 21 | 09'30" | 02:14'13" | | 22 | 06'43" | 02:20'56" | | 23 | 12'54" | 02:33'50" | | 24 | 07'00" | 02:40'50" | | 25 | 08'35" | 02:49'25" | | 26 | 09'25" | 02:58'50" | | 27 | 11'54" | 03:10'44" | | 28 | 08'58" | 03:19'42" | | 29 | 08'55" | 03:28'37" | | 30 | 09'11" | 03:37'48" | | 31 | 14'57" | 03:52'45" | | 32 | 08'40" | 04:01'25" | | 33 | 11'30" | 04:12'55" | | 34 | 07'38" | 04:20'33" | | 35 | 07'01" | 04:27'34" | | 36 | 08'47" | 04:36'21" | | 37 | 07'24" | 04:43'45" | | 38 | 09'21" | 04:53'06" | | 39 | 09'05" | 05:02'11" | | 40 | 12'17" | 05:14'28" | | 41 | 11'23" | 05:25'51" | | 42 | 11'13" | 05:37'04" | | 42.5 | 09'51" | 05:42'13" |
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