23.7 km | 02:57:23 | 07:28/km日期: 2019-10-20 06:10 - 平均心率: 135 - 卡路里: 1418 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'14" / 05'49" / 06'00" / 06'12" / 06'00" / 06'17" / 06'57" / 05'58" / 06'01" / 06'31" / 07'27" / 05'38" / 06'28" / 06'38" / 06'39" / 07'13" / 06'51" / 08'17" / 10'48" / 10'21" / 08'35" / 06'40" / 10'59" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'48") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'27" (+00'49") | 1000 / 13000 |
| 14 | | 06'37" (+00'59") | 1000 / 14000 |
| 15 | | 06'39" (+01'01") | 1000 / 15000 |
| 16 | | 07'12" (+01'34") | 1000 / 16000 |
| 17 | | 06'51" (+01'13") | 1000 / 17000 |
| 18 | | 08'18" (+02'40") | 1000 / 18000 |
| 19 | | 10'47" (+05'09") | 1000 / 19000 |
| 20 | | 10'20" (+04'42") | 1000 / 20000 |
| 21 | | 08'35" (+02'57") | 1000 / 21000 |
| 22 | | 06'39" (+01'01") | 1000 / 22000 |
| 23 | | 10'59" (+05'21") | 1000 / 23000 |
| 24 | | 17'31" (+11'53") | 734 / 23734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 424.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 06'17" | 00:36'32" |
| 7 | 06'57" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 06'01" | 00:55'28" |
| 10 | 06'31" | 01:01'59" |
| 11 | 07'27" | 01:09'26" |
| 12 | 05'38" | 01:15'04" |
| 13 | 06'28" | 01:21'32" |
| 14 | 06'38" | 01:28'10" |
| 15 | 06'39" | 01:34'49" |
| 16 | 07'13" | 01:42'02" |
| 17 | 06'51" | 01:48'53" |
| 18 | 08'17" | 01:57'10" |
| 19 | 10'48" | 02:07'58" |
| 20 | 10'21" | 02:18'19" |
| 21 | 08'35" | 02:26'54" |
| 22 | 06'40" | 02:33'34" |
| 23 | 10'59" | 02:44'33" |
| 23.7 | 17'31" | 02:57'25" |
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