21.9 km | 02:16:53 | 06:14/km日期: 2019-10-19 04:40 - 總爬升: 448 m - 平均心率: 164 - 卡路里: 1677 Cal - 總步數: 22928 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'11" / 06'10" / 06'00" / 06'04" / 05'42" / 05'32" / 08'15" / 05'38" / 06'02" / 05'47" / 06'15" / 06'32" / 06'31" / 07'09" / 05'17" / 08'25" / 06'17" / 07'27" / 05'22" / 05'02" / 04'49" / 04'18" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 10000 / 10000 | 170 / 92 |
| 2 | | 06'27" (+00'08") | 10001 / 20001 | 161 / 95 |
| 3 | | 04'37" | 1921 / 21923 | 185 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
423.58 km 
母子鱷魚 蛋蛋藍 累積 :
1656.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 05'42" | 00:31'07" |
| 6 | 05'32" | 00:36'39" |
| 7 | 08'15" | 00:44'54" |
| 8 | 05'38" | 00:50'32" |
| 9 | 06'02" | 00:56'34" |
| 10 | 05'47" | 01:02'21" |
| 11 | 06'15" | 01:08'36" |
| 12 | 06'32" | 01:15'08" |
| 13 | 06'31" | 01:21'39" |
| 14 | 07'09" | 01:28'48" |
| 15 | 05'17" | 01:34'05" |
| 16 | 08'25" | 01:42'30" |
| 17 | 06'17" | 01:48'47" |
| 18 | 07'27" | 01:56'14" |
| 19 | 05'22" | 02:01'36" |
| 20 | 05'02" | 02:06'38" |
| 21 | 04'49" | 02:11'27" |
| 22 | 04'18" | 02:15'45" |
| 21.9 | -14'-45" | 02:16'53" |
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