30.7 km | 07:33:03 | 14:46/km日期: 2019-10-20 12:00 - 總爬升: 453 m - 卡路里: 1187 Cal
Pace: 25'06" / 19'57" / 14'18" / 13'26" / 27'47" / 29'44" / 11'30" / 12'08" / 11'51" / 14'07" / 15'27" / 16'56" / 14'35" / 26'09" / 15'28" / 09'15" / 02'33" / 04'27" / 14'04" / 20'37" / 11'59" / 07'29" / 11'17" / 14'51" / 14'58" / 12'07" / 14'16" / 13'31" / 12'27" / 08'09" / 18'57" /
10月累積里程 : 360.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'06" | 00:25'06" |
| 2 | 19'57" | 00:45'03" |
| 3 | 14'18" | 00:59'21" |
| 4 | 13'26" | 01:12'47" |
| 5 | 27'47" | 01:40'34" |
| 6 | 29'44" | 02:10'18" |
| 7 | 11'30" | 02:21'48" |
| 8 | 12'08" | 02:33'56" |
| 9 | 11'51" | 02:45'47" |
| 10 | 14'07" | 02:59'54" |
| 11 | 15'27" | 03:15'21" |
| 12 | 16'56" | 03:32'17" |
| 13 | 14'35" | 03:46'52" |
| 14 | 26'09" | 04:13'01" |
| 15 | 15'28" | 04:28'29" |
| 16 | 09'15" | 04:37'44" |
| 17 | 02'33" | 04:40'17" |
| 18 | 04'27" | 04:44'44" |
| 19 | 14'04" | 04:58'48" |
| 20 | 20'37" | 05:19'25" |
| 21 | 11'59" | 05:31'24" |
| 22 | 07'29" | 05:38'53" |
| 23 | 11'17" | 05:50'10" |
| 24 | 14'51" | 06:05'01" |
| 25 | 14'58" | 06:19'59" |
| 26 | 12'07" | 06:32'06" |
| 27 | 14'16" | 06:46'22" |
| 28 | 13'31" | 06:59'53" |
| 29 | 12'27" | 07:12'20" |
| 30 | 08'09" | 07:20'29" |
| 30.7 | 18'56" | 07:33'03" |
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