16.0 km | 01:49:58 | 06:51/km日期: 2019-10-19 15:47 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'56" / 05'49" / 06'23" / 05'49" / 05'55" / 05'47" / 06'48" / 06'34" / 06'02" / 09'03" / 09'14" / 06'32" / 06'26" / 08'32" / 06'01" / 08'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'09") | 1000 / 1000 |
2 | | 05'49" (+00'03") | 1000 / 2000 |
3 | | 06'23" (+00'37") | 1000 / 3000 |
4 | | 05'48" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 06'48" (+01'02") | 1000 / 7000 |
8 | | 06'34" (+00'48") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 09'02" (+03'16") | 1000 / 10000 |
11 | | 09'14" (+03'28") | 1000 / 11000 |
12 | | 06'32" (+00'46") | 1000 / 12000 |
13 | | 06'25" (+00'39") | 1000 / 13000 |
14 | | 08'31" (+02'45") | 1000 / 14000 |
15 | | 06'01" (+00'15") | 1000 / 15000 |
16 | | 08'58" (+03'12") | 1000 / 16000 |
17 | | 09'37" (+03'51") | 15 / 16015 |
10月累積里程 :
229.39 km 母子鱷魚 第三代 累積 :
980.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 06'23" | 00:18'08" |
4 | 05'49" | 00:23'57" |
5 | 05'55" | 00:29'52" |
6 | 05'47" | 00:35'39" |
7 | 06'48" | 00:42'27" |
8 | 06'34" | 00:49'01" |
9 | 06'02" | 00:55'03" |
10 | 09'03" | 01:04'06" |
11 | 09'14" | 01:13'20" |
12 | 06'32" | 01:19'52" |
13 | 06'26" | 01:26'18" |
14 | 08'32" | 01:34'50" |
15 | 06'01" | 01:40'51" |
16 | 08'58" | 01:49'49" |
16.0 | 09'36" | 01:49'58" |