11.0 km | 00:51:15 | 04:38/km日期: 2019-10-18 17:16 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'07" / 04'49" / 04'32" / 04'35" / 04'25" / 04'28" / 04'42" / 04'35" / 04'40" / 04'28" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'33") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'32" | 00:14'28" |
| 4 | 04'35" | 00:19'03" |
| 5 | 04'25" | 00:23'28" |
| 6 | 04'28" | 00:27'56" |
| 7 | 04'42" | 00:32'38" |
| 8 | 04'35" | 00:37'13" |
| 9 | 04'40" | 00:41'53" |
| 10 | 04'28" | 00:46'21" |
| 11 | 04'41" | 00:51'02" |
| 11.0 | 05'14" | 00:51'16" |
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