44.0 km | 10:49:53 | 14:46/km日期: 2019-10-12 09:02 - 總爬升: 1711 m - 平均心率: 125 - 卡路里: 3832 Cal - 平均步頻: 116
Pace: 24'29" / 16'28" / 19'45" / 16'40" / 12'28" / 17'27" / 14'16" / 12'41" / 11'03" / 11'11" / 11'10" / 95'48" / 10'45" / 10'21" / 16'48" / 20'26" / 12'08" / 11'22" / 11'37" / 41'22" / 15'19" / 13'01" / 25'54" / 20'46" / 15'42" / 11'03" / 11'12" / 55'55" / 12'36" / 11'38" / 12'05" / 11'48" / 12'41" / 13'16" / 13'14" / 12'53" / 16'24" / 16'05" / 15'13" / 17'19" / 14'03" / 14'23" / 17'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'28" (+14'32") | 1000 / 1000 |
| 2 | | 16'28" (+06'32") | 1000 / 2000 |
| 3 | | 19'45" (+09'49") | 1000 / 3000 |
| 4 | | 16'39" (+06'43") | 1000 / 4000 |
| 5 | | 12'27" (+02'31") | 1000 / 5000 |
| 6 | | 17'27" (+07'31") | 1000 / 6000 |
| 7 | | 14'15" (+04'19") | 1000 / 7000 |
| 8 | | 12'41" (+02'45") | 1000 / 8000 |
| 9 | | 11'03" (+01'07") | 1000 / 9000 |
| 10 | | 11'10" (+01'14") | 1000 / 10000 |
| 11 | | 11'09" (+01'13") | 1000 / 11000 |
| 12 | | 09'56" | 1000 / 12000 |
| 13 | | 13'18" (+03'22") | 1000 / 13000 |
| 14 | | 10'20" (+00'24") | 1000 / 14000 |
| 15 | | 16'48" (+06'52") | 1000 / 15000 |
| 16 | | 20'26" (+10'30") | 1000 / 16000 |
| 17 | | 12'08" (+02'12") | 1000 / 17000 |
| 18 | | 11'21" (+01'25") | 1000 / 18000 |
| 19 | | 11'37" (+01'41") | 1000 / 19000 |
| 20 | | 13'04" (+03'08") | 1000 / 20000 |
| 21 | | 15'19" (+05'23") | 1000 / 21000 |
| 22 | | 13'01" (+03'05") | 1000 / 22000 |
| 23 | | 25'53" (+15'57") | 1000 / 23000 |
| 24 | | 20'45" (+10'49") | 1000 / 24000 |
| 25 | | 15'42" (+05'46") | 1000 / 25000 |
| 26 | | 11'02" (+01'06") | 1000 / 26000 |
| 27 | | 11'11" (+01'15") | 1000 / 27000 |
| 28 | | 32'43" (+22'47") | 1000 / 28000 |
| 29 | | 12'35" (+02'39") | 1000 / 29000 |
| 30 | | 11'38" (+01'42") | 1000 / 30000 |
| 31 | | 12'04" (+02'08") | 1000 / 31000 |
| 32 | | 11'47" (+01'51") | 1000 / 32000 |
| 33 | | 12'41" (+02'45") | 1000 / 33000 |
| 34 | | 13'15" (+03'19") | 1000 / 34000 |
| 35 | | 13'14" (+03'18") | 1000 / 35000 |
| 36 | | 12'53" (+02'57") | 1000 / 36000 |
| 37 | | 16'23" (+06'27") | 1000 / 37000 |
| 38 | | 16'05" (+06'09") | 1000 / 38000 |
| 39 | | 15'12" (+05'16") | 1000 / 39000 |
| 40 | | 17'18" (+07'22") | 1000 / 40000 |
| 41 | | 14'03" (+04'07") | 1000 / 41000 |
| 42 | | 14'22" (+04'26") | 1000 / 42000 |
| 43 | | 16'53" (+06'57") | 1000 / 43000 |
| 44 | | 07'10" | 984 / 43984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'29" | 00:24'29" |
| 2 | 16'28" | 00:40'57" |
| 3 | 19'45" | 01:00'42" |
| 4 | 16'40" | 01:17'22" |
| 5 | 12'28" | 01:29'50" |
| 6 | 17'27" | 01:47'17" |
| 7 | 14'16" | 02:01'33" |
| 8 | 12'41" | 02:14'14" |
| 9 | 11'03" | 02:25'17" |
| 10 | 11'11" | 02:36'28" |
| 11 | 11'10" | 02:47'38" |
| 12 | 95'48" | 04:23'26" |
| 13 | 10'45" | 04:34'11" |
| 14 | 10'21" | 04:44'32" |
| 15 | 16'48" | 05:01'20" |
| 16 | 20'26" | 05:21'46" |
| 17 | 12'08" | 05:33'54" |
| 18 | 11'22" | 05:45'16" |
| 19 | 11'37" | 05:56'53" |
| 20 | 41'22" | 06:38'15" |
| 21 | 15'19" | 06:53'34" |
| 22 | 13'01" | 07:06'35" |
| 23 | 25'54" | 07:32'29" |
| 24 | 20'46" | 07:53'15" |
| 25 | 15'42" | 08:08'57" |
| 26 | 11'03" | 08:20'00" |
| 27 | 11'12" | 08:31'12" |
| 28 | 55'55" | 09:27'07" |
| 29 | 12'36" | 09:39'43" |
| 30 | 11'38" | 09:51'21" |
| 31 | 12'05" | 10:03'26" |
| 32 | 11'48" | 10:15'14" |
| 33 | 12'41" | 10:27'55" |
| 34 | 13'16" | 10:41'11" |
| 35 | 13'14" | 10:54'25" |
| 36 | 12'53" | 11:07'18" |
| 37 | 16'24" | 11:23'42" |
| 38 | 16'05" | 11:39'47" |
| 39 | 15'13" | 11:55'00" |
| 40 | 17'19" | 12:12'19" |
| 41 | 14'03" | 12:26'22" |
| 42 | 14'23" | 12:40'45" |
| 43 | 17'01" | 12:57'46" |
| 44.0 | 07'09" | 13:04'49" |
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