10.0 km | 00:55:23 | 05:32/km日期: 2019-10-19 16:03 - 平均心率: 166 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 03'52" / 05'20" / 05'24" / 05'26" / 05'40" / 08'04" / 05'45" / 05'29" / 05'46" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'20" | 00:09'12" |
| 3 | 05'24" | 00:14'36" |
| 4 | 05'26" | 00:20'02" |
| 5 | 05'40" | 00:25'42" |
| 6 | 08'04" | 00:33'46" |
| 7 | 05'45" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'46" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 10.0 | 04'52" | 00:56'20" |
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