32.4 km | 03:31:39 | 06:32/km日期: 2019-10-19 05:53 - 總爬升: 615 m - 平均心率: 154 - 卡路里: 2433 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'58" / 06'43" / 06'16" / 06'01" / 06'06" / 07'27" / 05'59" / 05'57" / 05'53" / 06'01" / 06'09" / 05'37" / 05'46" / 05'46" / 05'41" / 05'36" / 07'45" / 05'37" / 05'41" / 05'36" / 08'19" / 05'33" / 05'58" / 05'58" / 06'29" / 09'39" / 12'18" / 05'37" / 06'15" / 05'19" / 05'20" / 08'56" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 07'26" (+02'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 07'45" (+02'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'23") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 08'18" (+03'00") | 1000 / 21000 |
| 22 | | 05'32" (+00'14") | 1000 / 22000 |
| 23 | | 05'58" (+00'40") | 1000 / 23000 |
| 24 | | 05'57" (+00'39") | 1000 / 24000 |
| 25 | | 06'28" (+01'10") | 1000 / 25000 |
| 26 | | 09'39" (+04'21") | 1000 / 26000 |
| 27 | | 12'17" (+06'59") | 1000 / 27000 |
| 28 | | 05'37" (+00'19") | 1000 / 28000 |
| 29 | | 06'15" (+00'57") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 05'19" (+00'01") | 1000 / 31000 |
| 32 | | 08'56" (+03'38") | 1000 / 32000 |
| 33 | | 09'25" (+04'07") | 361 / 32361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.43 km 
ㄚ拖3 粉嫩紫 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'16" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 06'06" | 00:32'04" |
| 6 | 07'27" | 00:39'31" |
| 7 | 05'59" | 00:45'30" |
| 8 | 05'57" | 00:51'27" |
| 9 | 05'53" | 00:57'20" |
| 10 | 06'01" | 01:03'21" |
| 11 | 06'09" | 01:09'30" |
| 12 | 05'37" | 01:15'07" |
| 13 | 05'46" | 01:20'53" |
| 14 | 05'46" | 01:26'39" |
| 15 | 05'41" | 01:32'20" |
| 16 | 05'36" | 01:37'56" |
| 17 | 07'45" | 01:45'41" |
| 18 | 05'37" | 01:51'18" |
| 19 | 05'41" | 01:56'59" |
| 20 | 05'36" | 02:02'35" |
| 21 | 08'19" | 02:10'54" |
| 22 | 05'33" | 02:16'27" |
| 23 | 05'58" | 02:22'25" |
| 24 | 05'58" | 02:28'23" |
| 25 | 06'29" | 02:34'52" |
| 26 | 09'39" | 02:44'31" |
| 27 | 12'18" | 02:56'49" |
| 28 | 05'37" | 03:02'26" |
| 29 | 06'15" | 03:08'41" |
| 30 | 05'19" | 03:14'00" |
| 31 | 05'20" | 03:19'20" |
| 32 | 08'56" | 03:28'16" |
| 32.4 | 09'24" | 03:31'40" |
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