16.1 km | 01:13:54 | 04:35/km日期: 2019-10-19 06:58 - 總爬升: 248 m - 地點: 馬路邊 - 天氣: 太陽時間，陰 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'23" / 05'06" / 04'22" / 04'12" / 04'11" / 04'52" / 04'26" / 05'03" / 09'45" / 04'34" / 04'33" / 04'24" / 04'54" / 04'30" / 05'02" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'34") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'02" (+00'51") | 1000 / 16000 |
| 17 | | 05'54" (+01'43") | 78 / 16078 |
出門前，已經卸貨兩次。結果跑不到5k時，又想卸貨，一路上夾緊，忍到某間加油站（因為有衛生紙）今早真的是貨物滿載
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'06" | 00:11'29" |
| 3 | 04'22" | 00:15'51" |
| 4 | 04'12" | 00:20'03" |
| 5 | 04'11" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'26" | 00:33'32" |
| 8 | 05'03" | 00:38'35" |
| 9 | 09'45" | 00:48'20" |
| 10 | 04'34" | 00:52'54" |
| 11 | 04'33" | 00:57'27" |
| 12 | 04'24" | 01:01'51" |
| 13 | 04'54" | 01:06'45" |
| 14 | 04'30" | 01:11'15" |
| 15 | 05'02" | 01:16'17" |
| 16 | 05'34" | 01:21'51" |
| 16.1 | 05'45" | 01:22'18" |
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