7.4 km | 00:36:42 | 04:58/km日期: 2019-10-19 08:17 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'12" / 05'04" / 04'52" / 04'56" / 04'53" / 04'54" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 368 / 7368 |
10月累積里程 :
348.36 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'54" | 00:29'51" |
| 7 | 04'55" | 00:34'46" |
| 7.4 | 05'17" | 00:36'43" |
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