33.7 km | 04:54:21 | 08:43/km日期: 2019-10-10 05:47 - 總爬升: 422 m - 平均心率: 144 - 卡路里: 2499 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'57" / 07'16" / 06'17" / 07'03" / 05'06" / 05'33" / 06'33" / 07'34" / 07'38" / 07'15" / 07'19" / 08'08" / 09'35" / 09'26" / 06'23" / 06'32" / 06'43" / 09'53" / 09'33" / 09'33" / 10'49" / 08'40" / 07'37" / 08'36" / 14'12" / 09'43" / 07'51" / 07'57" / 09'13" / 10'24" / 14'00" / 18'24" / 12'14" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 07'16" (+02'11") | 1000 / 2000 |
| 3 | | 06'16" (+01'11") | 1000 / 3000 |
| 4 | | 07'03" (+01'58") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+01'28") | 1000 / 7000 |
| 8 | | 07'33" (+02'28") | 1000 / 8000 |
| 9 | | 07'38" (+02'33") | 1000 / 9000 |
| 10 | | 07'15" (+02'10") | 1000 / 10000 |
| 11 | | 07'18" (+02'13") | 1000 / 11000 |
| 12 | | 08'07" (+03'02") | 1000 / 12000 |
| 13 | | 09'35" (+04'30") | 1000 / 13000 |
| 14 | | 09'26" (+04'21") | 1000 / 14000 |
| 15 | | 06'22" (+01'17") | 1000 / 15000 |
| 16 | | 06'31" (+01'26") | 1000 / 16000 |
| 17 | | 06'42" (+01'37") | 1000 / 17000 |
| 18 | | 09'53" (+04'48") | 1000 / 18000 |
| 19 | | 09'32" (+04'27") | 1000 / 19000 |
| 20 | | 09'32" (+04'27") | 1000 / 20000 |
| 21 | | 10'49" (+05'44") | 1000 / 21000 |
| 22 | | 08'40" (+03'35") | 1000 / 22000 |
| 23 | | 07'37" (+02'32") | 1000 / 23000 |
| 24 | | 08'35" (+03'30") | 1000 / 24000 |
| 25 | | 14'11" (+09'06") | 1000 / 25000 |
| 26 | | 09'43" (+04'38") | 1000 / 26000 |
| 27 | | 07'50" (+02'45") | 1000 / 27000 |
| 28 | | 07'56" (+02'51") | 1000 / 28000 |
| 29 | | 09'12" (+04'07") | 1000 / 29000 |
| 30 | | 10'24" (+05'19") | 1000 / 30000 |
| 31 | | 13'59" (+08'54") | 1000 / 31000 |
| 32 | | 11'53" (+06'48") | 1000 / 32000 |
| 33 | | 12'14" (+07'09") | 1000 / 33000 |
| 34 | | 15'23" (+10'18") | 711 / 33711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'16" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 07'03" | 00:27'33" |
| 5 | 05'06" | 00:32'39" |
| 6 | 05'33" | 00:38'12" |
| 7 | 06'33" | 00:44'45" |
| 8 | 07'34" | 00:52'19" |
| 9 | 07'38" | 00:59'57" |
| 10 | 07'15" | 01:07'12" |
| 11 | 07'19" | 01:14'31" |
| 12 | 08'08" | 01:22'39" |
| 13 | 09'35" | 01:32'14" |
| 14 | 09'26" | 01:41'40" |
| 15 | 06'23" | 01:48'03" |
| 16 | 06'32" | 01:54'35" |
| 17 | 06'43" | 02:01'18" |
| 18 | 09'53" | 02:11'11" |
| 19 | 09'33" | 02:20'44" |
| 20 | 09'33" | 02:30'17" |
| 21 | 10'49" | 02:41'06" |
| 22 | 08'40" | 02:49'46" |
| 23 | 07'37" | 02:57'23" |
| 24 | 08'36" | 03:05'59" |
| 25 | 14'12" | 03:20'11" |
| 26 | 09'43" | 03:29'54" |
| 27 | 07'51" | 03:37'45" |
| 28 | 07'57" | 03:45'42" |
| 29 | 09'13" | 03:54'55" |
| 30 | 10'24" | 04:05'19" |
| 31 | 14'00" | 04:19'19" |
| 32 | 18'24" | 04:37'43" |
| 33 | 12'14" | 04:49'57" |
| 33.7 | 15'23" | 05:00'54" |
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