22.1 km | 01:51:50 | 05:03/km日期: 2019-10-18 06:23 - 平均心率: 157 - 卡路里: 1649 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'16" / 04'52" / 05'01" / 04'58" / 04'55" / 05'09" / 04'41" / 04'58" / 04'49" / 04'54" / 04'50" / 04'46" / 04'57" / 05'30" / 04'46" / 05'02" / 05'01" / 05'14" / 05'23" / 05'13" / 05'09" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" (+00'42") | 1000 / 19000 |
| 20 | | 05'13" (+00'32") | 1000 / 20000 |
| 21 | | 05'09" (+00'28") | 1000 / 21000 |
| 22 | | 05'39" (+00'58") | 1000 / 22000 |
| 23 | | 05'58" (+01'17") | 130 / 22130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 05'09" | 00:30'11" |
| 7 | 04'41" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 04'49" | 00:44'39" |
| 10 | 04'54" | 00:49'33" |
| 11 | 04'50" | 00:54'23" |
| 12 | 04'46" | 00:59'09" |
| 13 | 04'57" | 01:04'06" |
| 14 | 05'30" | 01:09'36" |
| 15 | 04'46" | 01:14'22" |
| 16 | 05'02" | 01:19'24" |
| 17 | 05'01" | 01:24'25" |
| 18 | 05'14" | 01:29'39" |
| 19 | 05'23" | 01:35'02" |
| 20 | 05'13" | 01:40'15" |
| 21 | 05'09" | 01:45'24" |
| 22 | 05'40" | 01:51'04" |
| 22.1 | 06'00" | 01:51'51" |
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