11.1 km | 01:01:45 | 05:33/km日期: 2019-10-08 18:50 - 總爬升: 149 m - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'47" / 05'35" / 05'44" / 05'53" / 05'44" / 06'06" / 05'28" / 05'28" / 05'24" / 05'20" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'34" | 106 / 11106 |
10月累積里程 : 78.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 06'06" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'24" | 00:51'09" |
| 10 | 05'20" | 00:56'29" |
| 11 | 04'47" | 01:01'16" |
| 11.1 | 04'31" | 01:01'45" |
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