12.0 km | 01:08:49 | 05:43/km日期: 2019-10-16 19:11 - 平均心率: 165 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'38" / 05'27" / 05'35" / 05'43" / 05'37" / 05'36" / 05'48" / 06'10" / 06'11" / 05'47" / 05'41" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'43" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'48" | 00:39'24" |
| 8 | 06'10" | 00:45'34" |
| 9 | 06'11" | 00:51'45" |
| 10 | 05'47" | 00:57'32" |
| 11 | 05'41" | 01:03'13" |
| 12 | 05'28" | 01:08'41" |
| 12.0 | 05'19" | 01:08'49" |
展開計圈分析
留言 
