30.0 km | 03:03:55 | 06:07/km日期: 2019-10-19 07:03 - 平均心率: 148 - 卡路里: 1888 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'34" / 06'21" / 06'38" / 05'51" / 06'09" / 06'36" / 05'59" / 05'58" / 06'09" / 05'45" / 11'38" / 06'21" / 06'21" / 05'46" / 06'20" / 21'37" / 06'00" / 06'04" / 06'17" / 06'05" / 05'58" / 06'15" / 06'04" / 06'22" / 06'38" / 15'35" / 06'36" / 06'07" / 06'50" / 05'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 06'04" (+00'38") | 1000 / 18000 |
| 19 | | 06'17" (+00'51") | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 1000 / 20000 |
| 21 | | 05'57" (+00'31") | 1000 / 21000 |
| 22 | | 06'15" (+00'49") | 1000 / 22000 |
| 23 | | 06'04" (+00'38") | 1000 / 23000 |
| 24 | | 06'22" (+00'56") | 1000 / 24000 |
| 25 | | 06'37" (+01'11") | 1000 / 25000 |
| 26 | | 06'20" (+00'54") | 1000 / 26000 |
| 27 | | 06'36" (+01'10") | 1000 / 27000 |
| 28 | | 06'06" (+00'40") | 1000 / 28000 |
| 29 | | 05'56" (+00'30") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 02'25" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.28 km 
HOKAONEONE napali 累積 :
365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 05'51" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'36" | 00:38'09" |
| 7 | 05'59" | 00:44'08" |
| 8 | 05'58" | 00:50'06" |
| 9 | 06'09" | 00:56'15" |
| 10 | 05'45" | 01:02'00" |
| 11 | 11'38" | 01:13'38" |
| 12 | 06'21" | 01:19'59" |
| 13 | 06'21" | 01:26'20" |
| 14 | 05'46" | 01:32'06" |
| 15 | 06'20" | 01:38'26" |
| 16 | 21'37" | 02:00'03" |
| 17 | 06'00" | 02:06'03" |
| 18 | 06'04" | 02:12'07" |
| 19 | 06'17" | 02:18'24" |
| 20 | 06'05" | 02:24'29" |
| 21 | 05'58" | 02:30'27" |
| 22 | 06'15" | 02:36'42" |
| 23 | 06'04" | 02:42'46" |
| 24 | 06'22" | 02:49'08" |
| 25 | 06'38" | 02:55'46" |
| 26 | 15'35" | 03:11'21" |
| 27 | 06'36" | 03:17'57" |
| 28 | 06'07" | 03:24'04" |
| 29 | 06'50" | 03:30'54" |
| 30 | 05'58" | 03:36'52" |
| 30.0 | 02'06" | 03:36'53" |
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