7.0 km | 00:42:55 | 06:07/km日期: 2019-10-15 20:29 - 平均心率: 169 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 06'11" / 06'08" / 06'04" / 06'05" / 06'14" / 06'10" / 05'59" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 500 / 500 |
| 2 | | 06'08" (+00'13") | 500 / 1000 |
| 3 | | 06'10" (+00'15") | 500 / 1500 |
| 4 | | 06'05" (+00'10") | 500 / 2000 |
| 5 | | 06'03" (+00'08") | 500 / 2500 |
| 6 | | 06'05" (+00'10") | 500 / 3000 |
| 7 | | 06'06" (+00'11") | 500 / 3500 |
| 8 | | 06'03" (+00'08") | 500 / 4000 |
| 9 | | 06'12" (+00'17") | 500 / 4500 |
| 10 | | 06'13" (+00'18") | 500 / 5000 |
| 11 | | 06'09" (+00'14") | 500 / 5500 |
| 12 | | 06'12" (+00'17") | 500 / 6000 |
| 13 | | 06'01" (+00'06") | 500 / 6500 |
| 14 | | 05'55" | 500 / 7000 |
| 15 | | 07'22" (+01'27") | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 45.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 06'10" | 00:36'52" |
| 7 | 05'59" | 00:42'51" |
| 7.0 | 07'02" | 00:42'56" |
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