10.0 km | 01:00:31 | 06:02/km日期: 2019-10-19 06:14 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'31" / 08'16" / 06'31" / 06'15" / 06'04" / 05'57" / 05'51" / 05'39" / 07'58" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 03'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'16" | 00:14'47" |
| 3 | 06'31" | 00:21'18" |
| 4 | 06'15" | 00:27'33" |
| 5 | 06'04" | 00:33'37" |
| 6 | 05'57" | 00:39'34" |
| 7 | 05'51" | 00:45'25" |
| 8 | 05'39" | 00:51'04" |
| 9 | 07'58" | 00:59'02" |
| 10 | 05'46" | 01:04'48" |
| 10.0 | 04'41" | 01:04'50" |
展開計圈分析
留言 
