26.2 km | 02:37:30 | 06:01/km日期: 2019-10-19 05:44 - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'06" / 05'51" / 05'47" / 05'49" / 07'04" / 06'07" / 06'08" / 05'58" / 07'42" / 09'02" / 05'52" / 13'26" / 05'41" / 11'46" / 21'25" / 05'54" / 05'27" / 08'31" / 05'15" / 05'14" / 05'21" / 08'18" / 05'05" / 06'25" / 05'31" / 05'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'01") | 1000 / 1000 |
2 | | 05'50" (+00'45") | 1000 / 2000 |
3 | | 05'47" (+00'42") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'47" (+00'42") | 1000 / 5000 |
6 | | 06'07" (+01'02") | 1000 / 6000 |
7 | | 06'07" (+01'02") | 1000 / 7000 |
8 | | 05'58" (+00'53") | 1000 / 8000 |
9 | | 05'58" (+00'53") | 1000 / 9000 |
10 | | 05'58" (+00'53") | 1000 / 10000 |
11 | | 05'51" (+00'46") | 1000 / 11000 |
12 | | 05'44" (+00'39") | 1000 / 12000 |
13 | | 05'40" (+00'35") | 1000 / 13000 |
14 | | 05'56" (+00'51") | 1000 / 14000 |
15 | | 13'52" (+08'47") | 1000 / 15000 |
16 | | 05'53" (+00'48") | 1000 / 16000 |
17 | | 05'27" (+00'22") | 1000 / 17000 |
18 | | 05'38" (+00'33") | 1000 / 18000 |
19 | | 05'15" (+00'10") | 1000 / 19000 |
20 | | 05'13" (+00'08") | 1000 / 20000 |
21 | | 05'21" (+00'16") | 1000 / 21000 |
22 | | 05'19" (+00'14") | 1000 / 22000 |
23 | | 05'05" | 1000 / 23000 |
24 | | 05'19" (+00'14") | 1000 / 24000 |
25 | | 05'31" (+00'26") | 1000 / 25000 |
26 | | 05'56" (+00'51") | 1000 / 26000 |
27 | | 05'30" (+00'25") | 160 / 26160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 338.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'47" | 00:17'44" |
4 | 05'49" | 00:23'33" |
5 | 07'04" | 00:30'37" |
6 | 06'07" | 00:36'44" |
7 | 06'08" | 00:42'52" |
8 | 05'58" | 00:48'50" |
9 | 07'42" | 00:56'32" |
10 | 09'02" | 01:05'34" |
11 | 05'52" | 01:11'26" |
12 | 13'26" | 01:24'52" |
13 | 05'41" | 01:30'33" |
14 | 11'46" | 01:42'19" |
15 | 21'25" | 02:03'44" |
16 | 05'54" | 02:09'38" |
17 | 05'27" | 02:15'05" |
18 | 08'31" | 02:23'36" |
19 | 05'15" | 02:28'51" |
20 | 05'14" | 02:34'05" |
21 | 05'21" | 02:39'26" |
22 | 08'18" | 02:47'44" |
23 | 05'05" | 02:52'49" |
24 | 06'25" | 02:59'14" |
25 | 05'31" | 03:04'45" |
26 | 05'56" | 03:10'41" |
26.2 | 05'30" | 03:11'34" |