26.3 km | 02:27:25 | 05:36/km日期: 2019-10-19 05:23 - 總爬升: 317 m - 平均心率: 145 - 卡路里: 1810 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'56" / 07'10" / 05'48" / 05'34" / 08'51" / 07'49" / 14'51" / 05'21" / 05'14" / 16'16" / 07'51" / 05'35" / 17'32" / 05'29" / 05'12" / 07'58" / 15'11" / 05'55" / 05'33" / 12'44" / 05'22" / 08'46" / 05'31" / 07'58" / 06'50" / 06'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'57") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 05'32" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" (+00'10") | 1000 / 21000 |
| 22 | | 05'41" (+00'30") | 1000 / 22000 |
| 23 | | 05'30" (+00'19") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 05'32" (+00'21") | 1000 / 25000 |
| 26 | | 05'18" (+00'07") | 1000 / 26000 |
| 27 | | 05'36" (+00'25") | 297 / 26297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
262.12 km 
母子鱷魚 白色 一代Y拖 累積 :
2484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'10" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 08'51" | 00:33'19" |
| 6 | 07'49" | 00:41'08" |
| 7 | 14'51" | 00:55'59" |
| 8 | 05'21" | 01:01'20" |
| 9 | 05'14" | 01:06'34" |
| 10 | 16'16" | 01:22'50" |
| 11 | 07'51" | 01:30'41" |
| 12 | 05'35" | 01:36'16" |
| 13 | 17'32" | 01:53'48" |
| 14 | 05'29" | 01:59'17" |
| 15 | 05'12" | 02:04'29" |
| 16 | 07'58" | 02:12'27" |
| 17 | 15'11" | 02:27'38" |
| 18 | 05'55" | 02:33'33" |
| 19 | 05'33" | 02:39'06" |
| 20 | 12'44" | 02:51'50" |
| 21 | 05'22" | 02:57'12" |
| 22 | 08'46" | 03:05'58" |
| 23 | 05'31" | 03:11'29" |
| 24 | 07'58" | 03:19'27" |
| 25 | 06'50" | 03:26'17" |
| 26 | 06'33" | 03:32'50" |
| 26.3 | 05'35" | 03:34'30" |
展開計圈分析
留言 
