17.3 km | 01:34:09 | 05:25/km日期: 2019-10-18 19:15 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'28" / 05'09" / 05'13" / 05'14" / 05'13" / 05'06" / 05'11" / 05'02" / 05'09" / 05'11" / 05'13" / 04'57" / 07'21" / 06'55" / 05'20" / 05'27" / 05'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 07'21" (+02'24") | 1000 / 13000 |
| 14 | | 06'54" (+01'57") | 1000 / 14000 |
| 15 | | 05'20" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 04'37" | 331 / 17331 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'02" | 00:41'36" |
| 9 | 05'09" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'13" | 00:57'09" |
| 12 | 04'57" | 01:02'06" |
| 13 | 07'21" | 01:09'27" |
| 14 | 06'55" | 01:16'22" |
| 15 | 05'20" | 01:21'42" |
| 16 | 05'27" | 01:27'09" |
| 17 | 05'28" | 01:32'37" |
| 17.3 | 04'37" | 01:34'09" |
展開計圈分析
留言 
