21.2 km | 02:32:11 | 07:09/km日期: 2019-10-19 15:33 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 1682 Cal - 平均步頻: 154
Pace: 09'03" / 11'22" / 05'59" / 09'58" / 06'57" / 05'46" / 05'56" / 05'38" / 05'48" / 11'08" / 10'16" / 10'10" / 17'40" / 05'25" / 07'13" / 06'08" / 06'17" / 06'12" / 06'44" / 09'08" / 09'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'12") | 1000 / 1000 |
| 2 | | 08'09" (+02'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'30") | 1000 / 4000 |
| 5 | | 06'56" (+01'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 08'43" (+03'19") | 1000 / 10000 |
| 11 | | 10'14" (+04'50") | 1000 / 11000 |
| 12 | | 10'10" (+04'46") | 1000 / 12000 |
| 13 | | 08'21" (+02'57") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 07'13" (+01'49") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 06'17" (+00'53") | 1000 / 17000 |
| 18 | | 06'12" (+00'48") | 1000 / 18000 |
| 19 | | 06'22" (+00'58") | 1000 / 19000 |
| 20 | | 06'25" (+01'01") | 1000 / 20000 |
| 21 | | 08'59" (+03'35") | 1000 / 21000 |
| 22 | | 07'59" (+02'35") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
272.00 km 
母子鱷魚 丫拖三代[國旗] 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 11'22" | 00:20'25" |
| 3 | 05'59" | 00:26'24" |
| 4 | 09'58" | 00:36'22" |
| 5 | 06'57" | 00:43'19" |
| 6 | 05'46" | 00:49'05" |
| 7 | 05'56" | 00:55'01" |
| 8 | 05'38" | 01:00'39" |
| 9 | 05'48" | 01:06'27" |
| 10 | 11'08" | 01:17'35" |
| 11 | 10'16" | 01:27'51" |
| 12 | 10'10" | 01:38'01" |
| 13 | 17'40" | 01:55'41" |
| 14 | 05'25" | 02:01'06" |
| 15 | 07'13" | 02:08'19" |
| 16 | 06'08" | 02:14'27" |
| 17 | 06'17" | 02:20'44" |
| 18 | 06'12" | 02:26'56" |
| 19 | 06'44" | 02:33'40" |
| 20 | 09'08" | 02:42'48" |
| 21 | 09'59" | 02:52'47" |
| 21.2 | 08'00" | 02:54'41" |
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