30.6 km | 02:54:53 | 05:43/km日期: 2014-07-19 18:08 - 地點: 八里左岸→圓山來回 - 天氣: 涼爽 - 卡路里: 1843 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'05" / 05'31" / 05'22" / 05'38" / 05'45" / 05'50" / 05'48" / 05'41" / 05'48" / 05'51" / 05'56" / 05'49" / 05'34" / 05'47" / 05'51" / 05'57" / 05'47" / 04'47" / 05'15" / 05'28" / 05'49" / 06'05" / 05'45" / 05'44" / 05'50" / 06'02" / 05'39" / 06'18" / 05'59" / 06'02" / 05'40" /
本想以六分左右的速度LSD一下....
結果莫約17~18km左右 看到路旁有個水龍頭我沖了一下
準備繼續跑時 有個老外在旁邊對著我說「Come on」
我笑了笑就跟著他一起跑....
但誰知居然給我開了四分速....!!!!!!!!!!
還邊跑邊聊....還好沒幾公里他就往天母方向彎
留下開太快的我還在慢慢消化
最後五k實在有點太累........TvT
7月累積里程 :
151.43 km 
adidas adizero ace6 累積 :
375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'31" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'38" | 00:21'36" |
| 5 | 05'45" | 00:27'21" |
| 6 | 05'50" | 00:33'11" |
| 7 | 05'48" | 00:38'59" |
| 8 | 05'41" | 00:44'40" |
| 9 | 05'48" | 00:50'28" |
| 10 | 05'51" | 00:56'19" |
| 11 | 05'56" | 01:02'15" |
| 12 | 05'49" | 01:08'04" |
| 13 | 05'34" | 01:13'38" |
| 14 | 05'47" | 01:19'25" |
| 15 | 05'51" | 01:25'16" |
| 16 | 05'57" | 01:31'13" |
| 17 | 05'47" | 01:37'00" |
| 18 | 04'47" | 01:41'47" |
| 19 | 05'15" | 01:47'02" |
| 20 | 05'28" | 01:52'30" |
| 21 | 05'49" | 01:58'19" |
| 22 | 06'05" | 02:04'24" |
| 23 | 05'45" | 02:10'09" |
| 24 | 05'44" | 02:15'53" |
| 25 | 05'50" | 02:21'43" |
| 26 | 06'02" | 02:27'45" |
| 27 | 05'39" | 02:33'24" |
| 28 | 06'18" | 02:39'42" |
| 29 | 05'59" | 02:45'41" |
| 30 | 06'02" | 02:51'43" |
| 30.6 | 05'39" | 02:54'53" |
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