7.0 km | 00:39:55 | 05:43/km日期: 2019-10-18 20:26 - 卡路里: 438 Cal - 總步數: 6982 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'32" / 05'19" / 05'37" / 05'28" / 06'06" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'23") | 409 / 409 | 177 / 100 |
| 2 | | 05'19" (+00'08") | 403 / 812 | 174 / 107 |
| 3 | | 05'26" (+00'15") | 404 / 1217 | 176 / 104 |
| 4 | | 05'17" (+00'06") | 406 / 1624 | 174 / 108 |
| 5 | | 05'11" | 407 / 2031 | 173 / 110 |
| 6 | | 05'31" (+00'20") | 407 / 2438 | 174 / 103 |
| 7 | | 05'38" (+00'27") | 401 / 2840 | 172 / 103 |
| 8 | | 05'19" (+00'08") | 404 / 3244 | 174 / 107 |
| 9 | | 05'28" (+00'17") | 404 / 3649 | 175 / 104 |
| 10 | | 05'25" (+00'14") | 405 / 4054 | 177 / 103 |
| 11 | | 05'49" (+00'38") | 406 / 4460 | 176 / 97 |
| 12 | | 06'04" (+00'53") | 400 / 4861 | 175 / 94 |
| 13 | | 06'19" (+01'08") | 408 / 5269 | 173 / 91 |
| 14 | | 06'11" (+01'00") | 403 / 5672 | 175 / 92 |
| 15 | | 06'18" (+01'07") | 406 / 6079 | 174 / 90 |
| 16 | | 05'32" (+00'21") | 408 / 6488 | 174 / 103 |
| 17 | | 05'39" (+00'28") | 400 / 6888 | 175 / 100 |
| 18 | | 05'49" (+00'38") | 163 / 7051 | 168 / 101 |
10月累積里程 : 240.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 06'06" | 00:28'02" |
| 6 | 06'21" | 00:34'23" |
| 7.0 | 05'44" | 00:39'55" |
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