9.3 km | 00:45:00 | 04:50/km日期: 2019-10-18 15:18 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'48" / 06'02" / 04'52" / 04'51" / 04'44" / 15'45" / 05'06" / 04'52" / 06'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'05" | 284 / 9284 |
10月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 04'52" | 00:17'42" |
| 4 | 04'51" | 00:22'33" |
| 5 | 04'44" | 00:27'17" |
| 6 | 15'45" | 00:43'02" |
| 7 | 05'06" | 00:48'08" |
| 8 | 04'52" | 00:53'00" |
| 9 | 06'21" | 00:59'21" |
| 9.3 | 04'05" | 01:00'31" |
展開計圈分析
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