13.1 km | 01:31:26 | 07:00/km日期: 2019-10-16 18:05 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 09'59" / 07'31" / 07'11" / 07'03" / 06'52" / 06'48" / 07'02" / 06'50" / 06'47" / 06'57" / 06'46" / 06'27" / 06'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'04") | 1000 / 1000 |
| 2 | | 07'30" (+01'09") | 1000 / 2000 |
| 3 | | 07'10" (+00'49") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 07'18" (+00'57") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'31" | 00:17'30" |
| 3 | 07'11" | 00:24'41" |
| 4 | 07'03" | 00:31'44" |
| 5 | 06'52" | 00:38'36" |
| 6 | 06'48" | 00:45'24" |
| 7 | 07'02" | 00:52'26" |
| 8 | 06'50" | 00:59'16" |
| 9 | 06'47" | 01:06'03" |
| 10 | 06'57" | 01:13'00" |
| 11 | 06'46" | 01:19'46" |
| 12 | 06'27" | 01:26'13" |
| 13 | 06'22" | 01:32'35" |
| 13.1 | 07'25" | 01:33'00" |
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