10.3 km | 00:57:37 | 05:35/km日期: 2019-10-18 06:07 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'17" / 05'44" / 05'32" / 05'31" / 05'45" / 05'42" / 05'28" / 05'37" / 10'22" / 06'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'51" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'28" | 00:39'59" |
| 8 | 05'37" | 00:45'36" |
| 9 | 10'22" | 00:55'58" |
| 10 | 06'40" | 01:02'38" |
| 10.3 | 04'53" | 01:04'05" |
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