10.3 km | 00:47:24 | 04:35/km日期: 2019-10-17 18:54 - 卡路里: 651 Cal - 總步數: 8786 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 03'49" / 04'07" / 04'04" / 05'52" / 04'05" / 04'07" / 04'13" / 05'47" / 04'38" / 04'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" | 408 / 408 | 189 / 141 |
| 2 | | 03'44" (+00'01") | 400 / 808 | 192 / 139 |
| 3 | | 03'57" (+00'14") | 404 / 1212 | 190 / 132 |
| 4 | | 04'03" (+00'20") | 407 / 1619 | 189 / 130 |
| 5 | | 04'07" (+00'24") | 403 / 2023 | 187 / 129 |
| 6 | | 04'10" (+00'27") | 411 / 2434 | 187 / 127 |
| 7 | | 03'52" (+00'09") | 408 / 2843 | 189 / 136 |
| 8 | | 03'50" (+00'07") | 403 / 3246 | 190 / 136 |
| 9 | | 06'45" (+03'02") | 409 / 3655 | 172 / 85 |
| 10 | | 05'45" (+02'02") | 402 / 4057 | 176 / 98 |
| 11 | | 04'03" (+00'20") | 402 / 4459 | 189 / 129 |
| 12 | | 04'05" (+00'22") | 408 / 4868 | 190 / 128 |
| 13 | | 04'01" (+00'18") | 406 / 5274 | 188 / 132 |
| 14 | | 04'05" (+00'22") | 403 / 5677 | 189 / 129 |
| 15 | | 04'04" (+00'21") | 405 / 6083 | 191 / 128 |
| 16 | | 04'10" (+00'27") | 411 / 6494 | 191 / 125 |
| 17 | | 04'04" (+00'21") | 409 / 6903 | 190 / 128 |
| 18 | | 04'05" (+00'22") | 403 / 7307 | 190 / 128 |
| 19 | | 07'07" (+03'24") | 406 / 7713 | 168 / 83 |
| 20 | | 05'02" (+01'19") | 403 / 8117 | 180 / 109 |
| 21 | | 04'08" (+00'25") | 402 / 8520 | 192 / 125 |
| 22 | | 04'12" (+00'29") | 400 / 8921 | 190 / 125 |
| 23 | | 06'18" (+02'35") | 409 / 9330 | 178 / 89 |
| 24 | | 04'12" (+00'29") | 400 / 9731 | 188 / 125 |
| 25 | | 04'15" (+00'32") | 407 / 10138 | 191 / 122 |
| 26 | | 05'56" (+02'13") | 333 / 10472 | 175 / 95 |
10月累積里程 : 240.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'07" | 00:07'56" |
| 3 | 04'04" | 00:12'00" |
| 4 | 05'52" | 00:17'52" |
| 5 | 04'05" | 00:21'57" |
| 6 | 04'07" | 00:26'04" |
| 7 | 04'13" | 00:30'17" |
| 8 | 05'47" | 00:36'04" |
| 9 | 04'38" | 00:40'42" |
| 10 | 04'41" | 00:45'23" |
| 10.3 | 06'02" | 00:47'24" |
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