10.0 km | 00:56:16 | 05:37/km日期: 2019-10-17 20:25 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'21" / 05'04" / 05'06" / 05'07" / 05'02" / 05'03" / 05'35" / 05'19" / 09'04" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 09'04" (+04'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 05'35" | 00:36'18" |
| 8 | 05'19" | 00:41'37" |
| 9 | 09'04" | 00:50'41" |
| 10 | 05'33" | 00:56'14" |
| 10.0 | 04'54" | 00:56'17" |
展開計圈分析
留言 
