4.1 km | 00:19:10 | 04:43/km日期: 2019-10-17 06:16 - 卡路里: 205 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'12" / 06'11" / 07'07" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 400 / 400 |
| 2 | | 04'37" (+00'01") | 400 / 800 |
| 3 | | 04'40" (+00'04") | 400 / 1200 |
| 4 | | 04'36" | 400 / 1600 |
| 5 | | 04'41" (+00'05") | 400 / 2000 |
| 6 | | 04'42" (+00'06") | 400 / 2400 |
| 7 | | 04'47" (+00'11") | 400 / 2800 |
| 8 | | 04'55" (+00'19") | 400 / 3199 |
| 9 | | 04'39" (+00'03") | 400 / 3599 |
| 10 | | 04'53" (+00'17") | 400 / 3999 |
| 11 | | 04'45" (+00'09") | 56 / 4056 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 07'07" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 4.1 | 04'42" | 00:26'04" |
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